(2 Books) Nutrition book (219 pages) and recipe supplement (137 pages) by Irene Hess Oates.

Irene Hess-Oates is a registered general, obstetric and psychiatry nurse with diplomas in Medical Herbalism, Iridology (German, Jensen & Hall) and Clinical Nutrition. Irene is also trained in Live Blood Analysis as well as holding an Advanced Certificate in Natural Fertility Management and Preconception Health Care and is able to evaluate a broad spectrum of reproductive health issues.

Irene has five years experience in presenting Healthy Cooking Classes. Her educational classes have demonstrated how easy it is to prepare economical and healthy vegetarian and non vegetarian meals. All of Irene's recipes are quick and easy to prepare. They are ideal for improving the general health of children, adults, athletes or active people and couples planning a healthy baby. Many of the meals are created in one pot, so there is less time spent in the kitchen with less to wash up.

In her youth Irene trained for the Olympics as a middle distant runner. When her trainer said "eat better or leave the team" she took his good advice seriously and made sensible and practical dietary changes. A practitioner who "practices what she preaches", this lady is firmly committed to helping people obtain good health through better nutrition in conjunction with appropriate life style changes.